A sea diver is a real show-off. He showed everyone that he can hold his breath underwater for 15 minutes.
I went to the diver and told him that I can be underwater for double the time i.e 30 minutes.
He responded that he will give me 100$ if I would be able to do it. I won 100$.
My first is in chocolate but not in ham. My second is in cake and also in jam. My third at tea time is easily found. Altogether, this is a friend who is often around. What is it?