What goes up but never comes down?

I am a type of food that is often found in the fridge and can be white in colour. What I am?
Hint 1: I am a dairy product.
Hint 2: You can spread me on the bread.

John is 45 years older than his son Jacob. If you find similarities between their ages, both of their ages contain prime numbers as the digits. Also, John's age is the reverse of Jacob's age.

Can you find their ages?

An ape is trying to climb on a pole that is 60 feet high. Due to the slippery surface, the ape climbs 3 feet in a minute only to slip back 2 feet.

How much time do you think the monkey will take to reach the top of the pole?

Look at the below sequence of letters and tell us what the next letter should be:

O T T F F S S ?

See the given image carefully. What you have to do is move the blue checkers in the position of the black checkers and vice versa. You are only allowed to move the checker to an adjacent empty space. Do it in the least possible moves.

Christina is practising her dance steps along with her friends. In a particular sequence, all of them form a row. At that point, Niharika is standing in the 4th position from either end of the row.
Can you find out how many girls are practising together?

Bobby and Wilbur decided to take their respective car out of the garage and race. None of them cheated and they both stood at the start time and decided to cover a distance in full throttle. The first to reach the mark was to be declared the winner.

Upon reaching the finishing mark, they found out that Bobby's car was 1.2 times faster than Wilbur's. Now, Wilbur had reached the mark about 1 minute and 30 seconds later than Bobby. Bobby's car reached the mark of 60 MPH on average.

Can you calculate the distance between the starting mark and the final mark with the help of the given data?

A swan sits at the center of a perfectly circular lake. At an edge of the lake stands a ravenous monster waiting to devour the swan. The monster can not enter the water, but it will run around the circumference of the lake to try to catch the swan as soon as it reaches the shore. The monster moves at 4 times the speed of the swan, and it will always move in the direction along the shore that brings it closer to the swan the quickest. Both the swan and the the monster can change directions in an instant.
The swan knows that if it can reach the lake's shore without the monster right on top of it, it can instantly escape into the surrounding forest.

How can the swan successfully escape?

While sitting in the Car, John suddenly finds that one of the wheels was missing. John noticed that a killer is approaching towards him. John cannot get out of the car.

How will John escape?