What can you catch but never throw?

Using the clues below, what four numbers am I thinking of?

The sum of all the numbers is 31.
One number is odd.
The highest number minus the lowest number is 7.
If you subtract the middle two numbers, it equals two.
There are no duplicate numbers.

The great emperor Akbar once ruled India. He was well known for his intelligence. But along with that, he was known for the Nine Gems in his court. One of the nine gems was Birbal, a quick witted and extremely intelligent man. The stories of his wit were widely popular.

Once a king ruling in a distant land heard of Birbal. To check his wit, he sent an invitation and called him to visit his land. Akbar allowed Birbal to go and he took off on the journey.

Upon reaching that kings kingdom, he was welcomed with flowers. He was then escorted to the palace of the king. Upon entering the palace, Birbal found that there were six people sitting in front of him adorning the same robe. They were also lookalike and it was hard to judge who the real king was.

After a couple of minutes, Birbal approached one of them and bowed in front of him greeting him.

That was the real king. How did Birbal know who was the real king ?

I am a five-letter word and people eat me. If you remove the first letter I become an energy form. If you remove the first two letters, I am needed to live. Scramble the last three letters and I am a drink. What word am I?

Look at this sequence from top to bottom. What is the next number in the sequence?
1
11
21
1211
111221
312211

You have to put a letter on the following to make it a meaningful word. The only challenge is that you can't use 'E'.

S E Q U E N C _

A King wants to send the diamond ring to his girlfriend securely. He got multiple locks and their corresponding keys. His girlfriend does not have any keys to these locks and if he sends the key without a lock, the key can be copied in the way. How can King send the ring to his girlfriend securely?

Jenifer and Jesica are having a conversation.

Jenifer: I am definitely not over 30.
Jesica: I am 28 and you are surely 5 years older to me at least.
Jenifer: No, you are at least 29.

You are told that both of them are lying throughout in the conversation. Can you find their respective ages?

In the given figure, move three matchsticks so that the resulting figure contains two rectangles.

By including only four matchsticks in below picture, you have to make "Four Triangles And Two Squares"