What two things can you never eat for breakfast?

By including only four matchsticks in below picture, you have to make "Four Triangles And Two Squares"

Can you count the number of triangles in the given figure?

A famous swimmer can swim downstream in a lake in exactly 40 minutes with the lake current.
He can swim upstream in that lake in exactly 60 minutes against the lake current.
The length of the lake is 2 km.

How long he can cover the distance of one side at a still lake with no current?

John is on an island and there are three crates of fruit that have washed up in front of him. One crate contains only apples. One crate contains only oranges. The other crate contains both apples and oranges.

Each crate is labelled. One reads 'apples', one reads 'oranges', and one reads 'apples and oranges'. He know that NONE of the crates have been labeled correctly - they are all wrong.

If he can only take out and look at just one of the pieces of fruit from just one of the crates, how can he label all of the crates correctly?

The Judge knows that Alamgir was killed by his girlfriend Jasline, but the judge is unsure whether to punish her. Why?

An explorer goes on an exposition in the jungle. He sets up camp in the middle of the jungle. The next morning he sees something with a head and a tail, but he is not afraid. What did he see in his bag?

I am sure no one can have two things for dinner. what are they?

I look flat, but I am deep. Hidden realms I shelter. Lives I take, but the food I offer. At times I am beautiful. I can be calm, angry, and turbulent. I have no heart but offer pleasure as well as death. No man can own me, yet I encompass what all men must have. What am I?

What is the next number in this matchsticks series riddle?